TDEE Calculator
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Total Daily Energy Expenditure
All of the calories used by an individual to maintain their metabolism and perform physical activity throughout the day.
All of the calories used by an individual to maintain their metabolism and perform physical activity throughout the day.
TDEE Calculation Methods
Standard Method
Body Fat % Method
Additional Information
A healthy rate of weight loss is considered to be 1-2 lbs per week. To reach that, you must eat 500-1000 calories below your TDEE:
A healthy rate of weight gain is considered to be 1-2 lbs per week. To reach that, you must eat 500-1000 calories above your TDEE:
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